"I practice yoga to remind myself the importance of maintaining a balanced and clear mind. My goal is to help you do the same."
Christina is a 500 hour Yoga Alliance Registered Certified Hatha & Ashtanga Vinyasa Teacher. She received her extensive course trainings in South India under Yogi Deepak Sharma. She received her first teacher training in Burbank where she completed her 200 Hour Hatha Yoga certification. She traveled to India to study abroad and live the real Yogic lifestyle. Educated at Sampoorna Yoga School of India spending months of intense training and completed her 300 Hour RYT certification in Ashtanga Vinyasa. Her teachings are based on Indian Tradition and Ashtanga Yoga. Her exposure to Ayurvedic living allows her to live a vegetarian lifestyle and help people find the right lifestyle that fits their specific body type and helps them alleviate all physical problems, strains, and discomfort in the body.
Christina's practice is based on teaching a style of Yoga that allows your practice to adapt to your specific way of living.
"We all have different ways of living and our demanding society can play a heavy role on our mind & body. The goal of Yoga is to find equanimity in your life and maintain a healthy, active, undisturbed mind and attitude. When our mind & body are balanced, we are then reunited with our natural selves allowing us to maintain happiness rather than chase it."
Christina works with individuals both privately and in group sessions to provide a practice that is suitable for each individual's needs. She has dedicated her life to helping others and hopes to share her experience and knowledge of Yoga with you.